How to Handle Practice Self Care Step by Step
When practice self care leaves you confused, worried, or unsure what it means, a clear step-by-step approach can help you sort the signal from the stress. This guide explains how to understand the situation, reflect on what matters, choose a practical next step, and know when to ask for trusted support.
Exercise regularly.
- Try yoga or Pilates for flexibility and strength
- Join a recreational sports team for social interaction and exercise
- Avoid overexertion, especially if you're new to exercise
- Moving around does so many great things for you and can be done in the comfort of your own home!
- Exercise for at least 30 minutes a day, even if it's just in 10-minute intervals.
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References
- https://www.caregiver.org/taking-care-you-self-care-family-caregivers
- https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
- https://highschool.latimes.com/hs-insider/five-common-myths-about-counseling/
- https://uwf.edu/academic-engagement-and-student-affairs/departments/counseling-and-psychological-services/self-help-library/self-help-topics/self-esteem/
- https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/tips-for-increasing-physical-activity.pdf
- https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf
- https://hbr.org/2012/01/how-to-make-a-bad-workspace-wo
- https://www.entrepreneur.com/article/217996
- https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf
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