Approved Guide
How to Handle Get Rid of White Spots on Your Nails Step by Step
When get rid of white spots on your nails leaves you confused, worried, or unsure what it means, a clear step-by-step approach can help you sort the signal from the stress. This guide explains how to understand the situation, reflect on what matters, choose a practical next step, and know when to ask for trusted support.
Share:
Link copied to clipboard!
Part
1
Using Home Remedies
1
Try essential oils.
Essential oils have been known to heal white spots caused by injury to the nail or nail fungus. Tea tree oil and orange oil tend to work best. Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails. Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes.
- Essential oils have been known to heal white spots caused by injury to the nail or nail fungus.
- Tea tree oil and orange oil tend to work best.
- Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails.
- Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes.
- Essential oils have been known to heal white spots caused by injury to the nail or nail fungus.
2
Soak your nails in white vinegar and water.
Mix one part white vinegar with one part water in a bowl. Dip your fingernails in the bowl. Soak them for 10 minutes and then rinse and dry your nails. Do this about four times a week and you may begin to see a reduction in white spots.
- Mix one part white vinegar with one part water in a bowl.
- Dip your fingernails in the bowl.
- Soak them for 10 minutes and then rinse and dry your nails.
- Do this about four times a week and you may begin to see a reduction in white spots.
- Mix one part white vinegar with one part water in a bowl.
3
Soak your nails in unsweetened yogurt.
Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots. Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes. When you're done, rinse your nails in warm water.
- Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots.
- Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes.
- When you're done, rinse your nails in warm water.
- Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots.
- Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes.
Part
2
Making Lifestyle Changes
1
Change your diet.
Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.
- Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails.
- Upping your intake of these vitamins and minerals can help reduce spots.
- Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails.
- Upping your intake of these vitamins and minerals can help reduce spots.
- Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails.
2
Avoid biting and picking at your nails.
You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots.
- You can actually damage your own nails through bad habits like picking and biting.
- If you're prone to fiddling with your nails, stop doing it.
- With less picking and biting, you may notice a reduction in white spots.
- You can actually damage your own nails through bad habits like picking and biting.
- If you're prone to fiddling with your nails, stop doing it.
3
Adjust your footwear.
If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots.
- If your toenails tend to get white spots as well, change the shoes you're wearing.
- Tight, uncomfortable shoes can damage toenails, causing white spots.
- Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots.
- If your toenails tend to get white spots as well, change the shoes you're wearing.
- Tight, uncomfortable shoes can damage toenails, causing white spots.
4
Do not paint your nails too often.
If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away.
- If you paint your nails regularly, try not to paint them two days in a row.
- Nail polish can dry out and damage nails, leading to issues like spots.
- You should also pay attention to how your nails react to polish.
- If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction.
- Stop using that polish right away.
Part
3
Seeking Medical Care
1
Take oral anti-fungal drugs if your doctor prescribes them.
If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots.
- If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication.
- Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots.
- If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication.
- Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots.
- If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication.
Community Q&A
Be the first to ask a question about this guide.
References
- https://www.elle.com/beauty/news/a23798/broken-nail-hacks/
- https://www.beautyheaven.com.au/hands/nail-care-treatments/how-to-get-rid-of-white-spots-on-your-nails-9003
- https://www.doctorshealthpress.com/general-health-articles/leukonychia-get-rid-of-white-spots-on-nails-naturally
- https://steptohealth.com/get-white-spots-nails/
- https://www.mayoclinic.org/diseases-conditions/nail-fungus/basics/treatment/con-20019319
Was this guide helpful?
15 people found this helpful
HowDadDo Around the World
Subscribe to the HowDadDo Newsletter
Get expert tips, weekly how-to guides, and dad wisdom delivered straight to your inbox. No spam, just good stuff.
Help us build the world's best
dad manual.
Every guide on HowDadDo is written and fact-checked by real people — no AI-generated fluff. Join our community of experts helping dads figure life out.